Monday was a pair of basic commutes on the bike. Then a trip to swimming in the evening.
Tuesday I ran in to the office gambling that 8 hours sat at my desk would be enough recovery for a 1-mile hill climb in the evening. I arrived in enough time to do a bit of a longer warm-up than normal and didn't feel too bad as I got to the start line. That lasted all the way along the first 200m to the turn up the hill, then it was an agonising grind to the top with burning thighs. I did manage my best time for the course despite the heavy legs.
Wednesday was another pair of basic commutes on the bike. Then a trip to swimming in the evening. Thursday was easy commutes on the bike. Friday was a slow run commute and then some stretching in the evening.
Saturday I had a rest day, did some yoga in the morning.
Sunday I did a quick yoga session before heading out to Inverurie Sprint Triathlon. that will get a post to itself if I get a chance to write it.
Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles.
1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
Monday - Commute ride to office 7.1 miles in 28 mins.
Commute ride to office 9.4 miles in 57 mins.
Swim with TPT 1,850m in 57 mins.
Tuesday - Commute run 6.9 miles in 69 mins.
DTCC hill climb 1 mile in 6:11.
Warm-up / cool-down 6.6 miles in 25 mins.
Wednesday - Commute ride to office 7.1 miles in 33 mins.
Commute ride to office 9.3 miles in 40 mins.
Swim at bucksburn 1,200 m in 20 mins.
Thursday - Commute ride to office 7.1 miles in 30 mins.
Commute ride to office 7.0 miles in 34 mins.
Commute ride to office 7.0 miles in 34 mins.
Friday - Commute run 6.9 miles in 66 mins.
Stretching and rollering session.
Saturday - Yoga session 20 mins
Sunday - Yoga session 10 mins.
Inverurie Triathlon
Swim 750m in 12:20.
Ride 17.8 miles in 57:46
Run 2.9 miles in 19:52.
Actuals - Swim 2.3 miles (3,800 m). Bike 72.4 miles. Run 13.8 miles.
0 short core, 0 short light weights and 1 stretching / rollering session. 30 mins of yoga.
Cumulative (Cumulative target) [Cumulative Stretch target]
S 84.6 (79.0) [90.9],
B 1,254.4 (1044.0) [1252.8],
R 554.9 (487.0) [550.3].
Stretching and rollering session.
Saturday - Yoga session 20 mins
Sunday - Yoga session 10 mins.
Inverurie Triathlon
Swim 750m in 12:20.
Ride 17.8 miles in 57:46
Run 2.9 miles in 19:52.
Actuals - Swim 2.3 miles (3,800 m). Bike 72.4 miles. Run 13.8 miles.
0 short core, 0 short light weights and 1 stretching / rollering session. 30 mins of yoga.
Cumulative (Cumulative target) [Cumulative Stretch target]
S 84.6 (79.0) [90.9],
B 1,254.4 (1044.0) [1252.8],
R 554.9 (487.0) [550.3].
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