Training Plan - Week 29 - July 17 to 23

More races than I can sensibly fit in this week so almost certainly one will have to go. Given that I haven't entered any of them yet it could be any. I can make a case for doing each, or dropping each. 

Tuesday night is the next TT in the series. It is only 1-mile, but it is a hill climb. It is good for scoring points, it is a hassle to get too for 6 minutes of effort.

Wednesday is the next Aquathon in the summer series. I really enjoyed last week's race and this one is an open water swim so I am keen to go again if I can fit it in. It would be good practice for Loch Lomond but is a hassle to get to after work.

Sunday is Inverurie Triathlon. As my Clubs 'home' triathlon I really should do this one. I haven't entered yet as I try to find some form and some money. I will decide before the closing date on Wednesday, but maybe just before. It is a fun race if the weather is good but it means giving up the whole weekend to fit around the race.

The rest of the week I still have to fit in all my commutes somehow. I will probably miss some targets this week as all three races are short, but all are tough enough to mean I have to be sensible about what else I can fit in around them. 


Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles. 

1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.