Training Plan - Week 28 - July 10 to 16

Wednesday evening I plan to go to Westhill for the second in the Summer Aquathon Series. 

Sunday is Speyside Duathlon. This is another race that I have never done, but it would give me an excuse to go through to Elgin for the weekend. They take entries on the day so I can decide last minute if I want to go to it. 

With potentially 3 races each week for the next 3 weeks I would probably benefit from a weekend off instead. Looking at those 9 events there are a few I could happily miss, and one which should be over in about 6 minutes, so they are maybe not as onerous as they appear. 



Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles. 

1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.