Training Plan - Week 30 - July 24 to 30

This week I have Loch Lomond Aquathon on Saturday. It is this year's Scottish Aquathlon Championships and since I took a medal at last year's event I feel that I should at least go and attempt a defence. I expect to face a much stronger field with it being based in the Central Belt. 

I am also going to go to Stonehaven Aquathon on Wednesday night. Partly as race practice for the weekend, but mostly because I quite enjoyed the short and fast race format.  

The rest of the week I am going to do a lot of bike commuting and try to fit in a couple of faster runs instead of the slogged commutes that I have been doing.


Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles. 

1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.