Training Plan - Week 47 - Nov 20 to 26

Nothing exciting planned for this week.

Friday is reshuffled again, so an early swim to fit around a dentist appointment but other than that I match the last couple of weeks with 4 commute days and then a three day weekend.

I have started looking at 2018 and started writing my targets for next year. That reminded me of my plan for this year to carry any of the smaller sessions from weeks where I miss them. I started this year so well, and by the time I started missing them I had forgotten completely about that. If I had been following it the numbers below would be a bit silly. 

Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles. 

1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.