Training Plan - Week 45 Nov 6 to 12

No more races this year. (OK maybe two but only little runs for fun and not real races). 

The next couple of months is just bulk numbers for fitness. 

After seeing the photos from the Aquathon, I stepped on the scales last night. Somehow I am 5kg overweight but have matchstick legs. From now till the end of the year I have Friday's off as I try to burn some of the holidays that I haven't taken. I am going to try and put at least some of that spare time in to the gym.


Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles. 

1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.