Training Plan - Week 46 - Nov 13 to 19

Another exciting week of commuting and a holiday Friday. I am not going to race Nairn cross-country this weekend but that should free up my holiday Friday for another double session. 

With next year's Aquathon racing in mind I am now going to officially abandon my stretch bike target for the year. I wasn't likely to make it anyway, but I am now going to change focus and try and chase those run and swim stretch targets.

25.4 swim miles in 7 weeks moves me to 3.6 miles per week as a stretch target. I can do that with three swims if I take them seriously. Or with 4 if I want to slot in some easier days.

620 bikes miles in 7 weeks is possible but I am going to let it go.


162.8 run miles in 7 weeks is 23 miles a week. I will look at that again in a couple of weeks. I can do the distance if I want to, but I would rather do some work on my speed and style. With my 4-day work weeks I am probably only going to commute run once a week and then use my 3-day weekends to be smarter.


Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles. 

1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.