Training Review - Week 37- September 11 to 17

It has all been about commuting this week as I have been buried at work managing my ongoing Shutdown. Also the weather has been terrible and my winter commuter still hasn't been repaired so I had to resort to the mountain bike.

I did manage to sneak out for a slow run on Saturday afternoon and get three swim sessions in. 

Passed 100 miles swimming. Passed 1,700 miles cycling. Passed 650 miles running. First 100-mile cycling week since August 2013. But no stretching or yoga so unsurprisingly I am full of aches pains and problems.


Target totals -  Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles. 
1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga. 

Monday - Commute ride mtb to office 7.2 miles in 37 mins.
Commute ride mtb from office 7.1 miles in 53 mins.
Swim with TPT 1,550m in 43 mins. 

Tuesday - Commute ride mtb to office 7.0 miles in 35 mins.
Commute ride mtb from office 7.4 miles in 50 mins.

Wednesday - Commute ride mtb to office 7.1 miles in 32 mins.
Commute ride mtb from office 7.1 miles in 42 mins.

Thursday - Commute ride mtb to office 7.1 miles in 33 mins.
Commute ride mtb from office 7.1 miles in 45 mins.
Swim at bucksburn 1,000m in 20 mins. 

Friday - Commute ride mtb to office 7.1 miles in 29 mins.
Commute ride mtb from office 7.6 miles in 52 mins.

Saturday - Commute ride mtb to office 7.1 miles in 28 mins.
Commute ride mtb from office 7.2 miles in 53 mins.
Easy jog 6.0 miles in 58 mins.

Sunday - Commute ride to office 7.1 miles in  mins.
Commute ride from office to pool 6.0 miles in  mins.
Swim at bucksburn 1,100m in 22 mins.
Ride from pool 2.5 miles in 10 mins.

Actuals - Swim 2.3 miles (3,600m). Bike 101.7 miles. Run 6.0 miles. 
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.

Cumulative (Cumulative target) [Cumulative Stretch target]
S 101.5 (95.0) [109.3], 
B 1,757.3 (1,492.0) [1,790.4], 
R 650.3 (599.0) [676.9].