Training Review - Week 35 - August 28 to September 3

I forgot my phone so had a bit of an extended commute in the morning when I went back for it. My right shoulder was bothering me again but once I got to swimming it eased off nicely and I managed a pretty decent swim set. 

Tuesday was a slog of a run to the office.

Wednesday my ride in felt quite good, a bit chilly as I had 4 layers on and was still cold. Then the ride home was hard work and I got caught in another rain shower and a headwind for the last 5 minutes.

Thursday I jogged to work but I was exhausted and it was very slow. 

Friday I had a rest day and then did an extensive stretching and yoga session in the evening.

Saturday was Alford Novice Triathlon, which will get a post to itself. 

Sunday I decided on a lazy day. I did drag myself for an easy recovery jog and some Pokemon around Dyce. I was shattered again and spent 2 hours in the afternoon asleep. 

Short on bike miles having sacrificed a commute for a rest day and once again missing the extra sessions.


Target totals -  Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles. 
1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga. 

Monday - Commute ride to office 7.7 miles in 34 mins.
Commute ride from office 9.2 miles in 40 mins.
Swim with TPT  1,950m in 52 mins.

Tuesday - Commute run 6.9 miles in 65 mins. 

Wednesday - Commute ride to office 7.1 miles in 30 mins.
Commute ride from office 9.1 miles in 42 mins.
Swim at bucksburn 1,200m in 23 mins.

Thursday - Commute run 6.9 miles in 74 mins.

Friday - Rest day
Yoga session 10 mins.
Stretching session

Saturday - Alford Novice Triathlon
Swim 400m in 6:29
Bike 8.5 miles in 27:36
Run 1.9 miles in 12:49.

Sunday - Recovery jog 2.9 miles in 34 mins. 


Actuals - Swim 2.2 miles (3,600 m). Bike 41.6 miles. Run 18.6 miles. 
0 short core, 0 short light weights and 1 stretching / rollering session. 10 mins of yoga.

Cumulative (Cumulative target) [Cumulative Stretch target]
S 97.0 (91.0) [104.7], 
B 1,575.3 (1,380.0) [1,656.0], 
R 633.4 (571.0) [654.2].