Monday, 29 May 2017

Training Plan - Week 22 - May 29 to June 4

Another strange week as I recover from Bratislava. 

Also my post-Bratislava training plan for the remainder of the year kicks in here so the weekly totals are slightly different from now on.


Depending on when our flight gets in and how I feel in the afternoon I have an option to go to the DTCC 25-mile TT on Tuesday evening. If it had been a shorter route I would have grabbed it but 25 is a big ask after nearly 4 hours in the air and 3 sitting around Heathrow. 

Having really enjoyed the International trip I am also going to spend some time this week looking at the next set of qualifying races for next year. 

Target totals - 
Swim 3.0 miles. Bike 32.0 miles. Run 14.0 miles. 

1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga. 

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