Training Plan - Week 21 - May 22 to 28

A completely unique week. I have no prescribed training plan. I want to keep my taper as light as possible going in to Bratislava. 

Monday I am going to do a commute on the bike and go to the TPT swim session at night. 

Then Tuesday we fly out to Vienna and then on to Bratislava. The rest of the week is holiday and tapering and preparing for Saturday's race. Hopefully with some extra yoga and stretching through the week and possibly an open water swim recce and a few easy runs.



Target totals - Swim 1.5 miles. Bike 14.0 miles. Run 3.0 miles. 

1 short core, 0 short light weights and 2 short stretching sessions. 40 mins of yoga.