Another week of ignoring the numbers beckons as I taper towards Bratislava.
Monday I will take easy pedals to and from work, then swimming. Tuesday I am going to Drumoak for the next TT in the series. The rest of the week is as little as I can get away with. Plenty of stretching and yoga, maybe some easy jogging and an outdoor swim if I can fit them in.
I need to do more core work, stretching and yoga, so they are down for much larger numbers this week.
I am not going to race at Peterhead.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
7 short core, 1 short light weights and 3 short stretching sessions. 80 mins of yoga.
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