Double races this week with the Deeside TT series continuing on Tuesday night and the North of Scotland Championships on Saturday. Again I am taking the TT as complete and as a fast bike training session rather than compete.
The North Champs on Saturday is more serious though, the 5,000m gives me a proper chance to test my running legs before Bratislava. I have also entered the 110m Hurdles to defend my title again. Common sense says not to touch that event a fortnight from a European Championship having not touched the hurdles since this time last year but I am too stubborn to let the title go until someone takes it off me.
The numbers are here again but they are just guides for the next few weeks. I couldn't care less if I get nowhere near them as long as I am not getting injured and still fitting in some good sessions.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
1 short core, 1 short light weights and 1 short stretching sessions. 40 mins of yoga.
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