Guardians of the Galaxy 2 is on Friday. This means a slightly rearranged commuting week again.
I also have failed again to add any running speed to my programme. I have two fixes for that this week. Firstly I am going to cycle more through the week. That allows me to then put in a shorter run on Friday evening and to go through to Elgin on Saturday and do some proper fast running.
I have put my entry in for the North Champs 5k on May 13th which will affect my plan for the next couple of weeks and give me my first and last real chance to at least get a running race in my suit before Bratislava.
I also need to get some time in my wet suit soon. This week looks difficult unless I can get to Knockburn on Sunday.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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