First triathlon of the year on Sunday at Turriff. Not my favourite, the bike course is uphill on the way out and the downhill return comes with some dodgy corners.
It is a big running week as I have extra runs on Wednesday and Thursday before evenings in town, plus a the race on Sunday. An average cycle week as Sunday's race makes up for missing Wednesday's commute. And a short swimming week as I lose both my midweek and saturday swims in favour of just 750m of racing.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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