Another slightly juggled week as I try to make up for last week's missed swims.
I have the weekend clear so hopefully I will get a chance to do some faster running work.
Racing Turriff has not helped.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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