Training Plan - Week 13 - March 27 to April 2

Knockburn duathlon is on Sunday but I am planning to skip it in favour of training. The races the last two weeks showed what sort of shape I am in and I don't benefit from taking the TT bike around a relatively hilly course or running a pair of 5k cross country races. 

I have slightly reshuffled my week to fit in around the rest of life. I might be slightly short on the bike again but will see how it goes. I also need to do some work on my commuter bike to check if I have done any serious frame damage or whether I can just replace the derailleur. 

I have also booked in for a massage on Saturday as I need to work more on my recovery from sessions as much as the sessions themselves. 


Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles. 
2 short core, 2 short light weights and 2 short stretching sessions. 30 mins of yoga.