I have a holiday again on Friday so that will give me a chance to make up some of the losses from the bug I had last week. Hopefully it will also give me a chance to get out on the TT bike before I try and race it next weekend.
Some carry over sessions from last week mean slightly strange target numbers this week.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
2 short core, 1 short light weights and 3 short stretching sessions. 30 mins of yoga.
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