This Sunday is Moray 10k. We are going to combine this with visiting my parents for the weekend which makes for a rest day on Saturday. I would like to go under 40 minutes again having run my first sub-40 on this course last year. Sunday at Aboyne gave me a bit of a test of running at that pace and it is going to be a challenge to go under 40 again. I was fine for about 4km but from there I was losing almost 15 secs/km.
I will be short on swimming again this week as I lose my Saturday session. I also have my last carried over holiday to use this week but it is on Wednesday so I will use it to do a fast run session during the day.
I also really need to front load the week with the other sessions in order to give myself a proper taper in to racing.
I have left the target numbers as they are despite knowing that I am not going to get my third swim in this week and I am likely to come up short of bike numbers as well unless I squeeze in a cool down ride after my race.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
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