I have entered Aboyne Duathlon on Sunday. Due to my lack of any serious cycling this year I have entered the short version. The single 15k lap on the bike will still be my longest ride of the year and trying to race 30k felt overly ambitious.
Tuesday and Thursday I have holidays. My plan for those is to swim and do running reps. That means a binge of swim miles this week. Having swum on Sunday this means 5 consecutive swim days.
Having cleared most of my backlog last week the target numbers are more normal this week.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
2 short core, 1 short light weights and 3 short stretching sessions. 30 mins of yoga.
No comments:
Post a Comment