Training Plan - Week 9 - Feb 27 to March 5

There are a lot of other sessions to carry over from last week, meaning for a very full plan this week. Not helped by starting the week with no improvement in my cold.

I really need to see about massage or physio for my shoulder and get on with booking flights and accommodation for Bratislava.

I also have an end of month review to write for February at some point and a busy week at work to fit in. 


Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles. 
2 short core, 2 short light weights and 3 short stretching sessions. 50 mins of yoga.