I am planning to race a cross-country at Forres on Saturday so my week needs to adjust a little to fit that in. I need to add a couple of miles in to the bike somewhere during the week to allow me to take Friday as a rest day.
I also need to frontload the additional sessions in to my week to get them in before the weekend and both swims will need to be extended to cover the loss of my third swim this week. And I have a carryover from last week's missed yoga.
I have also added a second stretching and rollering session as I need to do one before racing, but also this is going to stay in to prevent me doing one early in a week and then the next one 14 days later at the end of the next week.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
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