Training Plan - Week 8 - Feb 20 to 26

Friday I have a day off work to start using up my carried over holidays from last year. That gives me some flexibility with my week. I am still making no headway into getting some faster run sessions in but a three-day weekend has to make that possible at least. 

Inverurie duathlon is Sunday but I am not planning to race it. The weather looks good though so I may change my mind in time to enter on Wednesday. I have no idea what TT bike shape I am in though so if I did race it would be on the basis of trying to run fast and just spend some training time on the TT bike.

Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles. 
1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.