Training Plan - Week 7 - Feb 13 to 19

My race at Forres was not what I had hoped for. I was faster than previous years but over a different course. It is 6 weeks until my next planned race at Moray 10k but that may be too far so I will look again at Inverurie or Aboyne Duathlons. I also need to remember that the point of the third run at the weekends was to do faster sessions rather than just more miles, and jogging to the pool is not doing that for me. 

Friday is 100 days to Bratislava. 


Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles. 
1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.