And another completely standard week.
The cold weather and road conditions are starting to give me some problems. I have managed to avoid the treadmill and the turbo trainer so far this winter and am still managing to get all my miles in and more.
I have also been a bit lucky that the rest of life has fitted in quite well.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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