Another standard week as I do not intend to race at Westhill Duathlon on Sunday. That plan may change at the last minute if the weather is perfect but the current forecast suggests everything but.
I may ride over to spectate for a while if the race does go ahead.
I do have the carried over sessions that I missed from last week.
Nothing else exciting on the plan this week.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
2 short core, 2 short light weights and 2 short stretching sessions. 30 mins of yoga.
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