First standard week of the year. So three bike and two run commutes from the base of the plan. Club swim and a midweek trip to bucksburn get me through to the weekend.
That should leave me comfortably over on the bike, but a little short on run and swim distance with plenty of time at the weekend to fit in the rest.
I also continue my new plan with the ancillary sessions where I am going to guilt myself into completing them by rolling over any missed sessions from the previous week. Hopefully there won't be any again this week.
Target totals - Swim 3.0 miles. Bike 30.0 miles. Run 18.0 miles.
1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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