Monday I planned to run to work. I woke up almost unable to breathe as my cold has worsened again. I jogged around to the train instead. In the afternoon I managed to get a massage, which was long overdue, and subsequently very painful. I dragged myself to swimming in the evening but having read the session in advance I already knew it was too leg-oriented and my legs were not going to manage that after my massage.
Tuesday to Thursday was just simple ride commutes. I switched between bikes to confirm that my winter bike was operational now. And Thursday I managed to crash into another cyclist on a blind corner. My plated collar-bone took a bit of a whack and I had a bit of a pain that I might have done something serious to my shoulder. In hindsight I think it was just the lack of flex in the bone and possibly the sharp edges of one or more of the screws.
Friday I jogged in to work. First time I have run the entire trip in over a month. It was slow.
Saturday I had a rest day. My shoulder is still bugging me from Thursday's crash.
Sunday I slept late and then did nothing all day. I am still not recovering properly even after a second light week. I did a bit of stretching in the evening just to make sure I had done something complete this week.
Short on everything again this week. Between the cold that I still haven't shaken and the damage to my shoulder I can live with another easier week. It is just getting a bit worrying that I am not recovering at all.
Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles.
1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
Monday - Commute run to train 3.0 miles in 33 mins.
Massage.
Swim with TPT 1,000m in 48 mins.
Tuesday - Commute ride to office mtb 7.1 miles in 34 mins.
Commute ride from office mtb 9.1 miles in 71 mins.
Wednesday - Commute ride to office 7.1 miles in 32 mins.
Commute ride from office 7.1 miles in 40 mins.
Thursday - Commute ride to office 7.1 miles in 33 mins.
Commute ride from office 7.1 miles in 36 mins.
Commute ride from office 7.1 miles in 36 mins.
Friday - Commute jog to office 6.9 miles in 74 mins.
Saturday - Rest day.
Sunday - Rest day.
Stretching.
Actuals - Swim 0.6 miles (1,000m). Bike 44.6 miles. Run 9.9 miles.
0 short core, 0 short light weights and 1 stretching / rollering session. 0 mins of yoga.
Cumulative (Cumulative target) [Cumulative Stretch target]
S 108.2 (103.0) [118.5],
B 1,935.8 (1,716.0) [2059.2],
R 688.0 (655.0) [740.2].
Saturday - Rest day.
Sunday - Rest day.
Stretching.
Actuals - Swim 0.6 miles (1,000m). Bike 44.6 miles. Run 9.9 miles.
0 short core, 0 short light weights and 1 stretching / rollering session. 0 mins of yoga.
Cumulative (Cumulative target) [Cumulative Stretch target]
S 108.2 (103.0) [118.5],
B 1,935.8 (1,716.0) [2059.2],
R 688.0 (655.0) [740.2].
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