Last planned race of the year this Saturday at the Kings Aquathon. (I may yet sneak in an unplanned run-only event before year end).
I am going to use that as an excuse to have lighter days Thursday and Friday.
Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles.
1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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