Sunday, 15 October 2017

Training Plan - Week 42 - Oct 16 to 22

No idea what I will do this week. My shoulder is still annoyingly painful after Thursday's bike crash, I still haven't shifted my cold, and I am exhausted all the time. 



Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles. 

1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga. 

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