My week started with a sniffle. It never turned into a full-on cold or flu but was annoying throughout the week. I was just on bike commutes Monday and Tuesday and Monday's swim session I did more coaching than swimming.
Wednesday I was struggling with the cold so I decided to cut my commute and just run to the train and from the train to the office. I was in no state to swim in the evening. Thursday and Friday I felt no better and struggled through basic commutes.
Saturday I started with a ride to the pool and an easy swim. I decided to take my winter bike so that I could check it out before I actually need it for commuting. That turned in to a bit of a disaster as the real freehub appears to be knackered. The lack of a ride home after my swim meant I didn't finish any of my miles for the week. In the afternoon I did some DIY and then I went out for a jog. I was shattered and ended up just tootling around pokestops and not getting enough run miles for the week either.
Sunday I decided to catch-up with as much of a full week as I could manage. I took my mountain bike to the pool and did a mile swim alternating front crawl and breast stroke. Rode home again on 3 gears as I managed to snap a gear cable. I then went straight out for a run round the block. No DIY today, and replacing the gear cable only took 10 minutes, so I also did a yoga session and some rollering in the afternoon. In the evening I turned it into a total binge training day by finishing off weights and core sessions as well.
Slightly better this week as I at least make the target numbers for all the main sets and manage to squeeze in the extra sessions as well. Still losing a little ground on my stretch targets but not at a rate that I can't catch back up once race season finishes.
Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles.
1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
Monday - Commute ride to office 7.1 miles in 26 mins.
Commute ride from office 9.1 miles in 43 mins.
Swim with TPT 1,400m in 52mins.
Tuesday - Commute ride to office 7.1 miles in 31 mins.
Commute ride from office 9.1 miles in 37 mins.
Wednesday - Commute run 2.5 miles in 29 mins.
Thursday - Commute ride to office 7.1 miles in 29 mins.
Commute ride from office 10.3 miles in 60 mins.
Commute ride from office 10.3 miles in 60 mins.
Friday - Commute run 6.9 miles in 67 mins.
Saturday - Ride to bucksburn 2.9 miles in 18 mins.
Swim 1,200m in 23 mins.
Jog 2.7 miles in 37 mins.
Sunday - Ride to bucksburn 2.5 miles in 23 mins.
Swim 1,600m in 36 mins.
Ride to bucksburn 2.4 miles in 12 mins.
Jog 2.7 miles in 25 mins.
Yoga session.
Stretching session.
Weights session.
Core session.
Actuals - Swim 2.6 miles (4,200 m). Bike 57.6 miles. Run 14.8 miles.
1 short core, 1 short light weights and 1 stretching / rollering session. 30 mins of yoga.
Cumulative (Cumulative target) [Cumulative Stretch target]
S 94.8 (89.0) [102.4],
B 1,533.7 (1,324.0) [1,588.8],
R 614.9 (557.0) [629.4].
Saturday - Ride to bucksburn 2.9 miles in 18 mins.
Swim 1,200m in 23 mins.
Jog 2.7 miles in 37 mins.
Sunday - Ride to bucksburn 2.5 miles in 23 mins.
Swim 1,600m in 36 mins.
Ride to bucksburn 2.4 miles in 12 mins.
Jog 2.7 miles in 25 mins.
Yoga session.
Stretching session.
Weights session.
Core session.
Actuals - Swim 2.6 miles (4,200 m). Bike 57.6 miles. Run 14.8 miles.
1 short core, 1 short light weights and 1 stretching / rollering session. 30 mins of yoga.
Cumulative (Cumulative target) [Cumulative Stretch target]
S 94.8 (89.0) [102.4],
B 1,533.7 (1,324.0) [1,588.8],
R 614.9 (557.0) [629.4].
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