Training Plan - Week 33 - August 14 to 20

I have two optional races this week. Ellon Aquathon on Monday evening and Fraserburgh Aquathon on Tuesday evening. Both are tight for time after work and might be difficult to travel to but I will see how things go. 

Saturday is our first wedding anniversary so I probably lose that as a training day. 


Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles. 

1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.