Training Plan - Week 32 - August 7 to 13

I am going offshore this week which basically fucks my entire training plan. 

I have 3 weeks till my next race and could use a rest for my shoulder and back.


Target totals - Swim 2.0 miles. Bike 56.0 miles. Run 14.0 miles. 

1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.